Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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  1. Saute onion, carrot and celery in olive oil until very soft. Add garlic and continue cooking for 2 minutes more.
  2. Add water, tomatoes, spices and tortilla pieces. Cover and cook over medium heat for 30 minutes.
  3. Add chicken (and milk if using). Cook 5 minutes. Taste for seasoning.
  4. Blend in shredded cheeses. Serve with crisp tortilla strips on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.64 Kcal (1824 kJ)
Calories from fat 174.6 Kcal
% Daily Value*
Total Fat 19.4g 30%
Cholesterol 39.33mg 13%
Sodium 732.49mg 31%
Potassium 733.52mg 16%
Total Carbs 51.26g 17%
Sugars 9.64g 39%
Dietary Fiber 8.02g 32%
Protein 18.24g 36%
Vitamin C 24.4mg 41%
Vitamin A 0.8mg 26%
Iron 2.3mg 13%
Calcium 467.5mg 47%
Amount Per 100 g
Calories 61.42 Kcal (257 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 30%
Cholesterol 5.54mg 13%
Sodium 103.28mg 31%
Potassium 103.42mg 16%
Total Carbs 7.23g 17%
Sugars 1.36g 39%
Dietary Fiber 1.13g 32%
Protein 2.57g 36%
Vitamin C 3.4mg 41%
Vitamin A 0.1mg 26%
Iron 0.3mg 13%
Calcium 65.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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