Directions:
- Combine Gremolata ingredients and mix evenly.
- Wipe the veal pieces dry with paper towels.
- Toss them in a bag with a little flour to coat.
- Heat 4 tbsp oil in a heavy casserole and brown the veal pieces in batches.
- Remove to a plate lined with paper towels.
- Tip out the oil and wipe out the casserole.
- Add 2 tbs oil, put in the onion, carrots, celery and garlic and cook until soft.
- Add the wine, bring to the boil and reduce by half.
- Put in the veal pieces, add the chopped tomatoes, the herbs and seasoning.
- Pour in enough stock to barely cover the meat.
- Bring to the boil, then cover and simmer for about 2 hours or until meat is tender, turning and basting the veal occasionally.
- Remove meat to a serving platter and reduce the juices if they are watery.
- Pour juices over the meat and sprinkle with the gremolata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.19 Kcal (1952 kJ) | ||
| Calories from fat | 193.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 187.5mg | 63% | |
| Sodium | 246.03mg | 10% | |
| Potassium | 999.27mg | 21% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 48.41g | 97% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.66 Kcal (514 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 33% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 63% | |
| Sodium | 64.73mg | 10% | |
| Potassium | 262.91mg | 21% | |
| Total Carbs | 1.92g | 2% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 12.74g | 97% | |
| Vitamin C | 3.3mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 16% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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