Directions:
- Sweat onion, garlic,corn in Olive oil over med heat for 5 minutes.
- Stir in tomato paste, Chipoltle Chilis, and seasonings. Stir together until blended.
- Add in canned tomatoes and juice, chicken stock,and beans. Bring to boil then reduce to a simmer.
- Add Chicken
- ( I let this simmer for hours before I add the chicken I like to let all the flavors blend and the onions cook thoroughly.).
- Tortilla Strips:.
- Cut White Corn tortillas into strips and fry in oil on stove top until Crisp, drain on paper towel and season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.32 Kcal (1747 kJ) | ||
| Calories from fat | 206.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Cholesterol | 40.41mg | 13% | |
| Sodium | 750.89mg | 31% | |
| Potassium | 694.52mg | 15% | |
| Total Carbs | 33.96g | 11% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.96 Kcal (460 kJ) | ||
| Calories from fat | 54.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 35% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 13% | |
| Sodium | 197.85mg | 31% | |
| Potassium | 183mg | 15% | |
| Total Carbs | 8.95g | 11% | |
| Sugars | 1.99g | 30% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 5.49g | 42% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.4mg | 9% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Tortilla Soup
Corn tortillas , cut into strips (8-inch size) and 23 more.. -
Mexican Chicken
Oil, Onion, chopped, Minced garlic and 10 more.. -
Pork Tortillas Adobo - Ww
Olive oil, Onions, sliced, Sugar, Salt, Water and 8 more.. -
Gluten- and Dairy-Free Chicken Enchiladas
Chicken breast, cooked and chopped (can microwave it) and 15 more.. -
Pot Roast Caribe
Vegetable oil, Boneless beef chuck roast, Garlic, crushed and 16 more.. -
Chicken Cacciatore Amore
Chicken thighs, Rice flour, Almond flour, Peanut oil and 14 more.. -
Southwestern Vegetarian Lentil Soup
Olive oil, White onion, chopped, Carrot, peeled and diced and 28 more.. -
Vegetarian Chili
Diced tomatoes, Vegetable broth or 4 cups chicken broth and 17 more.. -
Vegetarian Chili (Robin Miller)
Diced tomatoes, Reduced-sodium vegetable broth and 17 more.. -
Chicken Enchiladas
Onion, chopped, Garlic, chopped, Vegetable oil and 10 more.. -
Two-Meat Chili
Olive oil, Onions, chopped medium and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
