Directions:
- Place the olive oil into a large 6-quart Dutch oven and set over medium heat.
- Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes.
- Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine.
- Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes.
- Using a stick blender, puree to your preferred consistency (if at all).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.7 Kcal (1087 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Sodium | 1406.93mg | 59% | |
| Potassium | 892.69mg | 19% | |
| Total Carbs | 37.77g | 13% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 18.62g | 74% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.43 Kcal (299 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 6% | |
|---|---|---|---|
| Sodium | 386.98mg | 59% | |
| Potassium | 245.54mg | 19% | |
| Total Carbs | 10.39g | 13% | |
| Sugars | 0.92g | 13% | |
| Dietary Fiber | 5.12g | 74% | |
| Protein | 4.25g | 31% | |
| Vitamin C | 7.2mg | 44% | |
| Iron | 1.3mg | 26% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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