Minestrone Bowl Recipe

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Minestrone Bowl
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Ingredients:

Directions:

  1. Combine the sun-dried tomatoes and boiling water in a bowl; let stand 30 minutes. Drain sun-dried tomatoes through a sieve into a bowl, reserving sun-dried tomatoes and soaking liquid. Cut tomatoes into julienne strips.
  2. Heat oil in a large Dutch oven over medium-high heat. Add sun-dried tomatoes, ham, and next 4 ingredients (ham through garlic), and sauté 5 minutes. Add reserved soaking liquid, 6 cups water, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add zucchini and beans; cook 5 minutes. Stir in basil, salt, and pepper. Place pasta into each of 7 large bowls; top with broth mixture and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.18 Kcal (951 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 9.5mg 3%
Sodium 341.52mg 14%
Potassium 473.44mg 10%
Total Carbs 37.97g 13%
Sugars 6.65g 27%
Dietary Fiber 5.66g 23%
Protein 9.6g 19%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 48.32 Kcal (202 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 7%
Cholesterol 2.02mg 3%
Sodium 72.63mg 14%
Potassium 100.69mg 10%
Total Carbs 8.08g 13%
Sugars 1.41g 27%
Dietary Fiber 1.2g 23%
Protein 2.04g 19%
Vitamin C 1.9mg 15%
Iron 0.4mg 10%
Calcium 25.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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