Blackberry Spinach Salad Recipe

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Blackberry Spinach Salad
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  1. In a large salad bowl, combine the spinach, blackberries, tomatoes, onion and walnuts.
  2. In a small bowl, whisk the oil, vinegar, honey, garlic, mustard, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with cheese. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.52 Kcal (572 kJ)
Calories from fat 87.83 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 14.91mg 5%
Sodium 319.65mg 13%
Potassium 301.25mg 6%
Total Carbs 8.75g 3%
Sugars 5.55g 22%
Dietary Fiber 2.33g 9%
Protein 4.45g 9%
Vitamin C 17.4mg 29%
Iron 1.5mg 8%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 121.77 Kcal (510 kJ)
Calories from fat 78.35 Kcal
% Daily Value*
Total Fat 8.71g 15%
Cholesterol 13.3mg 5%
Sodium 285.12mg 13%
Potassium 268.71mg 6%
Total Carbs 7.81g 3%
Sugars 4.95g 22%
Dietary Fiber 2.08g 9%
Protein 3.97g 9%
Vitamin C 15.5mg 29%
Iron 1.3mg 8%
Calcium 113.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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