Directions:
- Combine Sauce ingredients in a large sealable container.
- Place Chicken into sauce, seal container and shake until covered.
- Marinate in refrigerator for at least 4 hours.
- Preheat grill to medium heat. Coat rack with cooking spray.
- Discard remaining sauce, or heat to a boil to kil bacteria for additional sauce.
- Gril for 15 minutes, or until no longer pink.
- Serve with Asian Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.24 Kcal (1588 kJ) | ||
| Calories from fat | 184.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 919.9mg | 38% | |
| Potassium | 284.23mg | 6% | |
| Total Carbs | 31.77g | 11% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.45 Kcal (1036 kJ) | ||
| Calories from fat | 120.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 32% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 15% | |
| Sodium | 600.23mg | 38% | |
| Potassium | 185.46mg | 6% | |
| Total Carbs | 20.73g | 11% | |
| Sugars | 6.25g | 38% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 11.71g | 36% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 0.9mg | 8% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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