Ginger-Lime Swordfish Recipe

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Ginger-Lime Swordfish
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 7 ingredients in a small saucepan. Dip each steak into the lime mixture to coat.
  3. Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
  4. While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.44 Kcal (441 kJ)
Calories from fat 10.64 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 7.37mg 2%
Sodium 298mg 12%
Potassium 135.91mg 3%
Total Carbs 21.7g 7%
Sugars 18.33g 73%
Dietary Fiber 0.3g 1%
Protein 4.1g 8%
Vitamin C 11mg 18%
Iron 13.5mg 75%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 111.96 Kcal (469 kJ)
Calories from fat 11.3 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 7.83mg 2%
Sodium 316.44mg 12%
Potassium 144.31mg 3%
Total Carbs 23.04g 7%
Sugars 19.47g 73%
Dietary Fiber 0.32g 1%
Protein 4.35g 8%
Vitamin C 11.7mg 18%
Iron 14.4mg 75%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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