Directions:
- Preheat broiler.
- Combine first 7 ingredients in a small saucepan.
- Dip each steak into lime mixture to coat.
- Place fish on a broiling pan coated with cooking spray.
- Sprinkle with salt and pepper.
- Broil 10 minutes or until fish flakes easily when tested with a fork.
- While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes).
- Serve sauce with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.44 Kcal (441 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 298mg | 12% | |
| Potassium | 135.91mg | 3% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 18.33g | 73% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 11mg | 18% | |
| Iron | 13.5mg | 75% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 11.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 2% | |
| Sodium | 316.44mg | 12% | |
| Potassium | 144.31mg | 3% | |
| Total Carbs | 23.04g | 7% | |
| Sugars | 19.47g | 73% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 4.35g | 8% | |
| Vitamin C | 11.7mg | 18% | |
| Iron | 14.4mg | 75% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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