Chicken Teriyaki with Asparagus Recipe

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Ingredients:

Serving

3/4 cup honey teriyaki sauce
1/4 cup white wine
4 skinless, boneless chicken breast halves
16 spears fresh asparagus
4 slices swiss cheese

Directions:

In a large bowl, mix the honey teriyaki sauce and wine. Place chicken in the bowl, and coat with the marinade. Cover, and marinate in the refrigerator at least 1 hour (it is best if you can marinate overnight).
Preheat oven to 375 degrees F (190 degrees C).
Discard marinade, and arrange chicken breasts in a baking dish. Bake 15 minutes in the preheated oven, until almost done.
Place the asparagus in a pot fitted with a steamer basket over 1 inch of boiling water, and steam 5 minutes, until tender.
Place 4 asparagus spears on each chicken breast, and top each breast with a slice of Swiss cheese. Return to oven, and continue baking 10 minutes, or until cheese is melted and chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.96 Kcal (1896 kJ)
Calories from fat	134.28 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	165mg	55%
Sodium	1460.14mg	61%
Potassium	826.79mg	18%
Total Carbs	23.86g	8%
Sugars	16.49g	66%
Dietary Fiber	1.28g	5%
Protein	57.6g	115%
Vitamin C	3.8mg	6%
Iron	2.1mg	11%
Calcium	271mg	27%

Amount Per 100 g
Calories	117.03 Kcal (490 kJ)
Calories from fat	34.69 Kcal
		% Daily Value*
Total Fat	3.85g	23%
Cholesterol	42.63mg	55%
Sodium	377.25mg	61%
Potassium	213.61mg	18%
Total Carbs	6.16g	8%
Sugars	4.26g	66%
Dietary Fiber	0.33g	5%
Protein	14.88g	115%
Vitamin C	1mg	6%
Iron	0.5mg	11%
Calcium	70mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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