Chicken Teriyaki With Noodles Recipe

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Chicken Teriyaki  With Noodles
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Ingredients:

Directions:

  1. Cook noodles for 3 minute in boiling water. Drain, rinse with cold water, drain.
  2. Meanwhile, heat olive oil in a large skillet on medium-high heat. Cook chicken for 7 minutes or until cooked through while stirring.
  3. Partially cook the broccoli according to package directions.
  4. Add broccoli, carrots, teriyaki sauce, soy sauce, chicken broth, and garlic to skillet.Stir to combine; simmer over medium-high heat for 5 minutes.
  5. Add cooked noodles and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.36 Kcal (1274 kJ)
Calories from fat 77.67 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 66.89mg 22%
Sodium 2568.5mg 107%
Potassium 548.8mg 12%
Total Carbs 28.44g 9%
Sugars 4.77g 19%
Dietary Fiber 2.06g 8%
Protein 28.98g 58%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 132.65 Kcal (555 kJ)
Calories from fat 33.85 Kcal
% Daily Value*
Total Fat 3.76g 13%
Cholesterol 29.15mg 22%
Sodium 1119.46mg 107%
Potassium 239.19mg 12%
Total Carbs 12.4g 9%
Sugars 2.08g 19%
Dietary Fiber 0.9g 8%
Protein 12.63g 58%
Vitamin C 3.1mg 12%
Vitamin A 0.1mg 7%
Iron 0.5mg 6%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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