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Chicken Teriyaki with Cashew Pineapple Rice Recipe

Chicken Teriyaki with Cashew Pineapple Rice Recipe

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Chicken Teriyaki with Cashew Pineapple Rice

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Ingredients

Count

Nutrition

630

Calories

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Ingredients:

Serving

1 cup teriyaki sauce
3/4 cup pineapple juice
1/2 cup brown sugar
1/2 cup vinegar
1 tsp garlic powder
1/4 cup worcestershire sauce
1/2 cup italian salad dressing
1 -1 1/2 lb boneless chicken breast
cooked rice (4 servings)
1 (4 oz) can crushed pineapple
3/4 cup cashew pieces
various cooked vegetables, your choice

Directions:

Mix the first 7 ingredients and bring to a boil.
Cool; divide in half.
Use half to marinade 1-1 1/2 pounds boneless chicken breast or chicken breast tenders over night. Refrigerate other half to be used later.
Prepare white rice for 4 people, as instructed on bag.
Remove chicken from marinade and discard marinade. Grill or broil chicken while rice is cooking.
Stir can of crushed pineapple (drained) and about 3/4 cup of cashew pieces into cooked rice.
Reheat other half of marinade. Serve grilled chicken over rice mixture with sauce. Also serve any type oriental vegetables you desire (I recommend snowpeas, water chestnuts, cauliflower, broccoli and carrots.)
My husband isn't crazy about pineapple so I've started serving it separate from the rice. That way I can add it but he doesn't have to.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.03 Kcal (2638 kJ)
Calories from fat	230.21 Kcal
		% Daily Value*
Total Fat	25.58g	39%
Cholesterol	85.41mg	28%
Sodium	3409.44mg	142%
Potassium	1114.73mg	24%
Total Carbs	63.67g	21%
Sugars	48.39g	194%
Dietary Fiber	1.81g	7%
Protein	41.19g	82%
Vitamin C	6.4mg	11%
Iron	6mg	33%
Calcium	93mg	9%

Amount Per 100 g
Calories	155.83 Kcal (652 kJ)
Calories from fat	56.94 Kcal
		% Daily Value*
Total Fat	6.33g	39%
Cholesterol	21.13mg	28%
Sodium	843.26mg	142%
Potassium	275.7mg	24%
Total Carbs	15.75g	21%
Sugars	11.97g	194%
Dietary Fiber	0.45g	7%
Protein	10.19g	82%
Vitamin C	1.6mg	11%
Iron	1.5mg	33%
Calcium	23mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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