Directions:
- Preheat oven to 400 degrees. Spray a baking sheet with vegetable spray.
- Chop the sundried tomatoes, goat cheese and basil with chef knife, or blend in food processor until slightly coarse.
- Make a horizontal slit about 2 inches long through each chicken supreme to make a pocket. Stuff each chicken evenly & secure with a toothpick if needed.
- In a grill or skillet with oil or vegetable spray, grill the chicken on both sides for about 5 minutes.
- Place on baking sheet and bake for about 25 minutes or until the meat is no longer pink inside. Please don't overcook.
- Garnish with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.59 Kcal (1372 kJ) | ||
| Calories from fat | 111.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 154.12mg | 51% | |
| Sodium | 828.14mg | 35% | |
| Potassium | 911.81mg | 19% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 52.62g | 105% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 126.48 Kcal (530 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 19% | |
|---|---|---|---|
| Cholesterol | 59.51mg | 51% | |
| Sodium | 319.75mg | 35% | |
| Potassium | 352.05mg | 19% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 20.32g | 105% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 57.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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