Spiced Squash Recipe

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Spiced Squash
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Ingredients:

Directions:

  1. Combine sun-dried tomatoes, oil, onion, chopped fresh herbs, and salt together in mixing bowl.
  2. Add sliced squash and toss to coat.
  3. Allow to marinate 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.76 Kcal (372 kJ)
Calories from fat 69.35 Kcal
% Daily Value*
Total Fat 7.71g 12%
Sodium 598.81mg 25%
Potassium 278.2mg 6%
Total Carbs 5.02g 2%
Sugars 2.71g 11%
Dietary Fiber 1.45g 6%
Protein 1.28g 3%
Vitamin C 5.1mg 8%
Iron 1.1mg 6%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 345.35 Kcal (1446 kJ)
Calories from fat 269.82 Kcal
% Daily Value*
Total Fat 29.98g 12%
Sodium 2329.8mg 25%
Potassium 1082.4mg 6%
Total Carbs 19.54g 2%
Sugars 10.52g 11%
Dietary Fiber 5.66g 6%
Protein 4.99g 3%
Vitamin C 19.8mg 8%
Iron 4.3mg 6%
Calcium 121.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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