Directions:
- Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
- Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.56 Kcal (1468 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1295.84mg | 54% | |
| Potassium | 1001.32mg | 21% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 48.41g | 97% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.27 Kcal (407 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 21% | |
|---|---|---|---|
| Cholesterol | 37.12mg | 45% | |
| Sodium | 359.56mg | 54% | |
| Potassium | 277.84mg | 21% | |
| Total Carbs | 3.29g | 4% | |
| Sugars | 1.61g | 23% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 13.43g | 97% | |
| Vitamin C | 11.2mg | 67% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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