Chicken Stir-Fry (Tyler Florence) |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
Ingredients:
2 tablespoons dark sesame oil, divided |
2 garlic cloves, finely minced |
2 pounds chicken breasts, skinless and boneless |
1 head broccoli, stems removed |
1 dozen mushrooms, sliced |
3 carrots, peeled and julienned |
1/4 pound green beans, diced |
1 head bok choy, chopped |
2 to 3 tablespoons teriyaki sauce |
Directions:
1. Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
2. Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.
|
|