Chicken Stew with Cider and Parsnips Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

2 tbsp cooking oil
4 chicken thighs
4 chicken drumsticks
3/4 tsp salt
1/4 tsp fresh-ground black pepper
1 tbsp flour
1 cup apple cider
1 1/2 cups canned low-sodium chicken broth or homemade stock
1 onion , cut into thin slices
1 lb parsnips , cut into 1-inch pieces
2 carrots , cut into 1-inch pieces
1/2 tsp dried thyme

Directions:

Heat the oven to 400°. In a large pot or Dutch oven, heat the oil over moderately high heat. Season the chicken thighs and drumsticks with 14 teaspoon of the salt and the pepper. Cook the chicken until browned, turning, about 8 minutes in all. Remove. Pour off all but 1 tablespoon of the fat from the pot.
Reduce the heat to moderate and stir in the flour. Whisk in the cider and the broth and bring to a simmer, scraping the bottom of the pot to dislodge any brown bits. Add the onion, parsnips, carrots, thyme, and the remaining 12 teaspoon of salt. Simmer, partially covered, for 10 minutes.
Return the chicken to the pot. Bring the stew back to a simmer, cover, and put in the preheated oven until the chicken is done and the vegetables are tender, about 15 minutes.
Menu Suggestions: Simple boiled potatoes, egg noodles, or rice would be perfect for catching the stew's extra sauce.
Wine Recommendation: A comfort wine will make this dish even more satisfying. A rustic red from the south of France, such as a Cahors or Minervois, is a good possibility.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.35 Kcal (948 kJ)
Calories from fat	73.75 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Sodium	550.55mg	23%
Potassium	718.3mg	15%
Total Carbs	36.43g	12%
Sugars	14.8g	59%
Dietary Fiber	7.47g	30%
Protein	3.84g	8%
Vitamin C	23.7mg	39%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	68.09 Kcal (285 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	13%
Sodium	165.62mg	23%
Potassium	216.08mg	15%
Total Carbs	10.96g	12%
Sugars	4.45g	59%
Dietary Fiber	2.25g	30%
Protein	1.15g	8%
Vitamin C	7.1mg	39%
Vitamin A	0.1mg	10%
Iron	0.4mg	8%
Calcium	23.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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