Lentil Stew with Sausage and Potatoes Recipe

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Ingredients

Count

Nutrition

3891

Calories

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Ingredients:

Serving

4 tbsp olive oil
4 large garlic cloves, minced
1 tsp curry powder
4 cups low-sodium chicken or vegetable broth
1 bay leaf
2 cups brown lentils , picked over and rinsed
10 small, red-skinned potatoes, quartered
1/2 lb turkey kielbasa, diced
1 small bunch arugula or watercress leaves
1 tbsp fresh lemon juice
1/2 cup crumbled feta cheese

Directions:

Heat 2 tablespoons of the oil in a large, heavy saucepan over medium heat. Add garlic and curry powder and cook, stirring, until garlic is fragrant. Add broth, bay leaf, and lentils and bring to a boil. Lower heat, cover, and simmer 15 minutes. Add potatoes, cover, and cook until potatoes and lentils are tender but not mushy, about 10 to 15 minutes longer.
While lentils are cooking, place kielbasa in a large nonstick skillet, over medium-high heat. Brown on both sides, set aside, and keep warm. Remove tough stems from arugula (or watercress) and coarsely chop. When stew is cooked, toss with remaining 2 tablespoons of oil, lemon juice, and arugula. Season with salt and freshly ground pepper. Top each serving with kielbasa and feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3890.92 Kcal (16291 kJ)
Calories from fat	1137.93 Kcal
		% Daily Value*
Total Fat	126.44g	195%
Cholesterol	225.48mg	75%
Sodium	4280.55mg	178%
Potassium	8115.16mg	173%
Total Carbs	530.25g	177%
Sugars	101.96g	408%
Dietary Fiber	165.32g	661%
Protein	175.17g	350%
Vitamin C	255.9mg	427%
Vitamin A	15.1mg	503%
Iron	49.8mg	276%
Calcium	1067.5mg	107%

Amount Per 100 g
Calories	119.97 Kcal (502 kJ)
Calories from fat	35.09 Kcal
		% Daily Value*
Total Fat	3.9g	195%
Cholesterol	6.95mg	75%
Sodium	131.99mg	178%
Potassium	250.22mg	173%
Total Carbs	16.35g	177%
Sugars	3.14g	408%
Dietary Fiber	5.1g	661%
Protein	5.4g	350%
Vitamin C	7.9mg	427%
Vitamin A	0.5mg	503%
Iron	1.5mg	276%
Calcium	32.9mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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