Chicken Scaloppine Recipe

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Chicken Scaloppine
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Ingredients
5
Count
Nutrition
12
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. To bone chicken thighs, cut along thin inner side of each all the way to bone slashing meat the length of the bone.
  2. Hold one end of bone while you scrape meat from it completely.
  3. Cut off round piece of cartilage.
  4. The cutlet can be pounded to even thickness with a meat mallet.
  5. Salt and pepper lightly to taste.
  6. Dust with flour, shake off excess.
  7. Saute over medium heat just long enough to brown both sides, cook meat throughly.
  8. Remove to a warm place.
  9. Rinse pan with your choice.
  10. Stirring with a spoon scrape up flavorful brown bits stuck to pan.
  11. Serve chicken with flavorful brown bits poured over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.24 Kcal (51 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.74mg 0%
Potassium 14.6mg 0%
Total Carbs 0.44g 0%
Sugars 0.15g 1%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 83 Kcal (348 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 99mg 0%
Total Carbs 3g 0%
Sugars 1g 1%
Calcium 8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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