Chicken Soup with Cabbage and Apple Recipe

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Chicken Soup with Cabbage and Apple
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Ingredients:

Directions:

  1. Heat a skillet over medium heat. Add caraway and fennel; cook 2 minutes, stirring constantly. Place in a spice or coffee grinder; process until ground.
  2. Heat oil in a Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook 6 minutes. Add sausage; cook 1 minute. Add ground spices; cook 30 seconds, stirring constantly. Add Chicken Stock and potato; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Increase heat to medium-high. Add cabbage and remaining ingredients; cook 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1951.72 Kcal (8171 kJ)
Calories from fat 588.99 Kcal
% Daily Value*
Total Fat 65.44g 101%
Cholesterol 211.77mg 71%
Sodium 3992.47mg 166%
Potassium 4495.61mg 96%
Total Carbs 253.21g 84%
Sugars 98.95g 396%
Dietary Fiber 29.79g 119%
Protein 102.78g 206%
Vitamin C 191.6mg 319%
Vitamin A 0.6mg 21%
Iron 188.2mg 1046%
Calcium 447.2mg 45%
Amount Per 100 g
Calories 67.15 Kcal (281 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 101%
Cholesterol 7.29mg 71%
Sodium 137.36mg 166%
Potassium 154.67mg 96%
Total Carbs 8.71g 84%
Sugars 3.4g 396%
Dietary Fiber 1.02g 119%
Protein 3.54g 206%
Vitamin C 6.6mg 319%
Iron 6.5mg 1046%
Calcium 15.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
    Points
  • 51
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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