Arroz con Pollo Recipe

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Arroz con Pollo
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Ingredients:

Directions:

  1. Sprinkle chicken with salt, black pepper, and 1 teaspoon oregano. Heat oil in Dutch oven over medium-high heat. Add chicken; cook 8 minutes, browning on all sides. Remove chicken from pan; drizzle with lime juice. Cover; keep warm.
  2. Add onion, bell pepper, and garlic to pan. Cover, reduce heat to low, and cook 10 minutes or until tender. Stir in 1/2 teaspoon oregano, turmeric, and cumin, and cook 1 minute, stirring constantly. Stir in rice and ham; cook 1 minute. Increase heat to medium. Add broth and tomatoes; bring to a boil. Add chicken, nestling into the rice mixture. Cover, reduce heat, and simmer 18 minutes or until liquid is almost absorbed. Stir in peas; cover and cook 3 minutes. Remove from heat; let stand, uncovered, 5 minutes. Sprinkle with olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1398.98 Kcal (5857 kJ)
Calories from fat 989.38 Kcal
% Daily Value*
Total Fat 109.93g 169%
Cholesterol 261.09mg 87%
Sodium 1049.81mg 44%
Potassium 678.8mg 14%
Total Carbs 54.12g 18%
Sugars 5.12g 20%
Dietary Fiber 2.42g 10%
Protein 42.58g 85%
Vitamin C 24.3mg 41%
Vitamin A 0.4mg 13%
Iron 9.3mg 52%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 282.18 Kcal (1181 kJ)
Calories from fat 199.56 Kcal
% Daily Value*
Total Fat 22.17g 169%
Cholesterol 52.66mg 87%
Sodium 211.75mg 44%
Potassium 136.91mg 14%
Total Carbs 10.92g 18%
Sugars 1.03g 20%
Dietary Fiber 0.49g 10%
Protein 8.59g 85%
Vitamin C 4.9mg 41%
Vitamin A 0.1mg 13%
Iron 1.9mg 52%
Calcium 24.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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