Beef Stew with Walnuts and Orange Zest Recipe

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Beef Stew with Walnuts and Orange Zest
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  1. Season beef lightly with salt and pepper; warm 2 Tbsp. oil in a large, heavy skillet over medium-high heat. Add beef; brown on all sides, about 5 minutes. (Divide oil and cook in batches to avoid crowding, if needed.)
  2. Transfer beef to a slow cooker; pour off all but 1 Tbsp. fat from skillet. Add onion to skillet. Cook over medium-high heat until slightly softened, about 3 minutes. Stir in flour and cook for 2 minutes. (Mixture will be dry.)
  3. Add broth; bring to a boil on high heat, scraping up cooked bits. Pour mixture over beef in slow cooker, cover and cook on high for 4 hours or on low for 6 hours.
  4. Before serving, warm 1 Tbsp. oil in a saucepan over medium-high heat. Add celery, walnuts and zest. Cook, stirring often, until blended, 3 to 5 minutes. Stir into stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.66 Kcal (3327 kJ)
Calories from fat 552.16 Kcal
% Daily Value*
Total Fat 61.35g 94%
Cholesterol 154.19mg 51%
Sodium 654.12mg 27%
Potassium 1107.96mg 24%
Total Carbs 12.2g 4%
Sugars 1.95g 8%
Dietary Fiber 3.02g 12%
Protein 53.01g 106%
Vitamin C 5.4mg 9%
Iron 5.2mg 29%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 157.1 Kcal (658 kJ)
Calories from fat 109.16 Kcal
% Daily Value*
Total Fat 12.13g 94%
Cholesterol 30.48mg 51%
Sodium 129.32mg 27%
Potassium 219.04mg 24%
Total Carbs 2.41g 4%
Sugars 0.39g 8%
Dietary Fiber 0.6g 12%
Protein 10.48g 106%
Vitamin C 1.1mg 9%
Iron 1mg 29%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
  • 22

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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