Root Vegetable Pie Recipe

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Root Vegetable Pie
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Ingredients:

Directions:

  1. In a large pot, combine the potatoes, rutabaga, parsnips, and garlic. Add enough water to cover by 1 inch and bring to a boil. Reduce to a simmer and cook until the vegetables are tender, about 20 minutes. Drain well and transfer to a large bowl. Add the oil, 1/2 teaspoon of the salt, and 1/2 teaspoon pepper and mash the mixture until smooth. Set aside.
  2. Meanwhile, preheat the oven to 425 degrees. Place the flour in a large skillet over medium heat, and whisk in the milk until no lumps remain.
  3. Add the mushrooms, pearl onions, carrots, and green beans and cook, stirring frequently, until the mixture is slightly thickened, about 5 minutes. Stir in the sage, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper.
  4. Spoon the mushroom mixture into a 9-inch deep-dish pie pan and spoon the mashed potato mixture on top, leaving a 1/2 inch border. Sprinkle with the Parmesan cheese and bake for 15 minutes, or until the topping is lightly browned and the filling is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.87 Kcal (1666 kJ)
Calories from fat 63.05 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 9.09mg 3%
Sodium 949.53mg 40%
Potassium 1642.39mg 35%
Total Carbs 73.37g 24%
Sugars 23.51g 94%
Dietary Fiber 14.22g 57%
Protein 13.67g 27%
Vitamin C 53.2mg 89%
Vitamin A 1.4mg 48%
Iron 3.2mg 18%
Calcium 389.3mg 39%
Amount Per 100 g
Calories 59.55 Kcal (249 kJ)
Calories from fat 9.44 Kcal
% Daily Value*
Total Fat 1.05g 11%
Cholesterol 1.36mg 3%
Sodium 142.12mg 40%
Potassium 245.82mg 35%
Total Carbs 10.98g 24%
Sugars 3.52g 94%
Dietary Fiber 2.13g 57%
Protein 2.05g 27%
Vitamin C 8mg 89%
Vitamin A 0.2mg 48%
Iron 0.5mg 18%
Calcium 58.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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