Chicken Stew for Two Recipe

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Chicken Stew for Two
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Ingredients
12
Count
Nutrition
633
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 2 inch cubes. In shallow dish, combine flour, thyme, paprika, salt and pepper; dredge chicken in flour mixture.
  2. In deep nonstick skillet, heat oil over medium high heat; cook chicken for about 5 minutes or until browned. Remove chicken and set aside.
  3. Add onion to pan; cook, stirring often, for about 4 minutes or until softened. Stir in stock; cook, stirring, for 5 minutes or until slightly thickened.
  4. Return chicken to pan. Add potato; cover and cook over medium heat for 6 minutes. Add frozen vegetables; cook, covered, for 4 to 5 minutes or until vegetables are tender and chicken is no longer pink inside. Stir in parsley; cook for 1 minutes. Season with salt and pepper to taste. Makes 2 servings.
  5. TIP: Dredging is simply coating food lightly, often with seasoned flour or crumbs. Here’s how combine the dry ingredients in a shallow dish or paper bag. With tongs, dip the food you want to dredge into the flour mixture in dish, turning to coat all sides. Or, add food, one or two pieces at a time, to bag and shake. To prevent thick coating, always shake off excess.
  6. Easy Cooking Canadian Living’s Best.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.25 Kcal (2651 kJ)
Calories from fat 149.26 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 146.44mg 49%
Sodium 1550mg 65%
Potassium 1779.83mg 38%
Total Carbs 65.12g 22%
Sugars 9.71g 39%
Dietary Fiber 13.19g 53%
Protein 64.44g 129%
Vitamin C 38.9mg 65%
Vitamin A 0.7mg 22%
Iron 3.8mg 21%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 74.16 Kcal (310 kJ)
Calories from fat 17.48 Kcal
% Daily Value*
Total Fat 1.94g 26%
Cholesterol 17.15mg 49%
Sodium 181.52mg 65%
Potassium 208.44mg 38%
Total Carbs 7.63g 22%
Sugars 1.14g 39%
Dietary Fiber 1.54g 53%
Protein 7.55g 129%
Vitamin C 4.5mg 65%
Vitamin A 0.1mg 22%
Iron 0.4mg 21%
Calcium 14.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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