Chicken Braised in Red Wine Recipe

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Chicken Braised in Red Wine
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Ingredients
15
Count
Nutrition
729
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cut stems from fresh mushrooms, and set stems aside.
  2. Cut mushroom caps in half, and set aside.
  3. Combine mushroom stems, broth, and wine in a small non-aluminum saucepan, bring to a boil.
  4. Reduce heat and cook, uncovered 15 minutes or until reduced to 1 cup.
  5. Strain mixture, reserve cooking liquid, and set aside.
  6. Discard mushroom stems.
  7. Sprinkle chicken with salt and pepper, set aside.
  8. Coat a large frypan with cooking spray, place over medium high heat until hot.
  9. Add chicken, and cook until browned.
  10. Remove from frypan, set aside.
  11. Wipe drippings from pan with a paper towel.
  12. Coat skillet with cooking spray, and place over medium low heat until hot.
  13. Add onions and garlic, cook until onions are browned.
  14. Add mushroom caps, reserved cooking liquid, chicken, and remaining ingredients to frypan, bring to a boil.
  15. Cover, reduce heat and simmer 45 minutes or until chicken is tender.
  16. Remove chicken, ham, and veggies to a platter, and keep warm, discard herbs.
  17. Place cooking liquid over high heat, and cook 10 minutes or until reduced to 1/2 cup.
  18. Serve chicken, ham and veggies with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.16 Kcal (3053 kJ)
Calories from fat 601.12 Kcal
% Daily Value*
Total Fat 66.79g 103%
Cholesterol 160.35mg 53%
Sodium 239.79mg 10%
Potassium 429.2mg 9%
Total Carbs 7.49g 2%
Sugars 2.62g 10%
Dietary Fiber 1.16g 5%
Protein 17.54g 35%
Vitamin C 4.3mg 7%
Iron 0.5mg 3%
Calcium 25mg 3%
Amount Per 100 g
Calories 270.06 Kcal (1131 kJ)
Calories from fat 222.64 Kcal
% Daily Value*
Total Fat 24.74g 103%
Cholesterol 59.39mg 53%
Sodium 88.81mg 10%
Potassium 158.96mg 9%
Total Carbs 2.78g 2%
Sugars 0.97g 10%
Dietary Fiber 0.43g 5%
Protein 6.5g 35%
Vitamin C 1.6mg 7%
Iron 0.2mg 3%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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