Directions:
- Clean chicken breasts and dry well.
- In a shallow dish combine flour, cayenne pepper, paprika, salt and pepper.
- Dredge chicken breasts in flour mixture to coat and shake off excess.
- In large skillet heat 1/4 cup oil over medium heat.
- Add chicken and brown well on both sides.
- Remove chicken from pan and set aside.
- Pour excess oil from pan, leaving a thin layer.
- Add onions and garlic, saute, stirring occasionally until translucent, about 3-5 minutes.
- In a bowl combine sour cream and chicken broth and green onions and mix well.
- Transfer chicken back to skillet, and pour sour cream mixture over it.
- Bring to a simmer and cook, covered, until done, about 10 minutes.
- Serve on buttered noodles with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.81 Kcal (2147 kJ) | ||
| Calories from fat | 245.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Cholesterol | 159.37mg | 53% | |
| Sodium | 913.1mg | 38% | |
| Potassium | 884.19mg | 19% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 51.5g | 103% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.77 Kcal (568 kJ) | ||
| Calories from fat | 64.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 42% | |
|---|---|---|---|
| Cholesterol | 42.19mg | 53% | |
| Sodium | 241.74mg | 38% | |
| Potassium | 234.08mg | 19% | |
| Total Carbs | 4.92g | 6% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 13.63g | 103% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 28.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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