Chicken & Chickpea Stew Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, thinly sliced
2 tbsp all-purpose flour (or more )
1/2 tsp paprika
3/4 tsp seasoning salt
1/2 tsp fresh ground black pepper
1 tbsp olive oil
1 cup red onion, thinly sliced
1 1/2 tsp ground cumin
1 (15 1/2 oz) can chickpeas, rinsed and drained
1 (14 1/2-15 1/2 oz) can diced fire-roasted tomatoes
1/2 cup chicken broth
1 cup zucchini, cut in chunks
1 cup broccoli slaw mix
1/2-1 cup cucumber, cut in chunks

Directions:

Mix the flour, paprika, 1/2 t salt and 1/4 t ground black pepper in a plastic ziploc bag.
Add the chicken to the bag and shake to coat the chicken well.
Heat the oil in large nonstick skillet over medium-high heat.
When oil is hot, add the chicken and saute 5 minutes (turn chicken to brown evenly).
Add onion, cumin, cinnamon, remaining salt and pepper; cook for about 4 minutes.
Add the chickpeas, diced tomatoes and chicken broth.
Simmer, cover and cook 5 minutes.
Add the zucchini and broccoli slaw mix.
Cook 5 minutes or until the chicken is fully cooked through and vegetables are tender.
Stir in the cucumbers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.66 Kcal (936 kJ)
Calories from fat	65.71 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	66.89mg	22%
Sodium	952.17mg	40%
Potassium	727.06mg	15%
Total Carbs	13.84g	5%
Sugars	2.7g	11%
Dietary Fiber	4.16g	17%
Protein	27.27g	55%
Vitamin C	82.4mg	137%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	66.01 Kcal (276 kJ)
Calories from fat	19.39 Kcal
		% Daily Value*
Total Fat	2.15g	11%
Cholesterol	19.74mg	22%
Sodium	281.03mg	40%
Potassium	214.59mg	15%
Total Carbs	4.08g	5%
Sugars	0.8g	11%
Dietary Fiber	1.23g	17%
Protein	8.05g	55%
Vitamin C	24.3mg	137%
Vitamin A	0.2mg	20%
Iron	0.6mg	11%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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