Chicken Souffle Recipe

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Chicken Souffle
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a 2-quart casserole dish with non-stick cooking spray and set aside.
  3. Combine chicken, rice, eggs, onions, and salt in a medium mixing bowl. Mix well.
  4. Fold in mushroom soup and mayonnaise. Mix well.
  5. Spoon and spread mixture evenly into prepared dish.
  6. Sprinkle Rice Krispies over top.
  7. Bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.33 Kcal (826 kJ)
Calories from fat 87.57 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 80.19mg 27%
Sodium 568.2mg 24%
Potassium 177.86mg 4%
Total Carbs 17.89g 6%
Sugars 4.9g 20%
Dietary Fiber 0.54g 2%
Protein 10.34g 21%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 136.9 Kcal (573 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 15%
Cholesterol 55.63mg 27%
Sodium 394.18mg 24%
Potassium 123.39mg 4%
Total Carbs 12.41g 6%
Sugars 3.4g 20%
Dietary Fiber 0.38g 2%
Protein 7.18g 21%
Vitamin C 0.4mg 1%
Iron 0.4mg 3%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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