Chicken or Shrimp Rice Salad Recipe

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Chicken or Shrimp Rice Salad
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Ingredients:

Directions:

  1. In a bowl, combine the first 5 ingredients, toss gently.
  2. In a jar combine all dressing ingredients, shake well.
  3. Add to chicken or shrimp mixture, mix well.
  4. Season with salt and pepper to taste.
  5. Cover and refrigerate 4 or more hours, to combine the flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.46 Kcal (2003 kJ)
Calories from fat 253.15 Kcal
% Daily Value*
Total Fat 28.13g 43%
Cholesterol 34.01mg 11%
Sodium 532.92mg 22%
Potassium 309mg 7%
Total Carbs 41.59g 14%
Sugars 4.2g 17%
Dietary Fiber 1.14g 5%
Protein 15.47g 31%
Vitamin C 2.2mg 4%
Iron 2mg 11%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 213.72 Kcal (895 kJ)
Calories from fat 113.07 Kcal
% Daily Value*
Total Fat 12.56g 43%
Cholesterol 15.19mg 11%
Sodium 238.04mg 22%
Potassium 138.02mg 7%
Total Carbs 18.58g 14%
Sugars 1.87g 17%
Dietary Fiber 0.51g 5%
Protein 6.91g 31%
Vitamin C 1mg 4%
Iron 0.9mg 11%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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