Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. Chicken:.
  2. In a large pot, bring water and seasonings to a boil. Add chicken, lower heat and simmer for 40 minutes Remove from heat, cool. Shred chicken and refrigerate.
  3. Dressing:.
  4. Blend together well. Toss shredded chicken with one cup of prepared dressing and let stand at least one hour in fridge to marinate.
  5. Combine remaining dressing with:.
  6. Add to chicken (after it has set for at least an hour) and mix well. Can add canned water chesnuts, blanched almonds or chopped pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1001.9 Kcal (4195 kJ)
Calories from fat 645.6 Kcal
% Daily Value*
Total Fat 71.73g 110%
Cholesterol 142.09mg 47%
Sodium 2255.53mg 94%
Potassium 689.8mg 15%
Total Carbs 50.49g 17%
Sugars 5.79g 23%
Dietary Fiber 3.28g 13%
Protein 43.53g 87%
Vitamin C 4.9mg 8%
Iron 3.2mg 18%
Calcium 113mg 11%
Amount Per 100 g
Calories 165.1 Kcal (691 kJ)
Calories from fat 106.39 Kcal
% Daily Value*
Total Fat 11.82g 110%
Cholesterol 23.41mg 47%
Sodium 371.68mg 94%
Potassium 113.67mg 15%
Total Carbs 8.32g 17%
Sugars 0.95g 23%
Dietary Fiber 0.54g 13%
Protein 7.17g 87%
Vitamin C 0.8mg 8%
Iron 0.5mg 18%
Calcium 18.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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