Chicken Salad Tostadas Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 chicken breasts (bone in )
1 carrot, cut up in 1 inch pieces
1 celery, cut up in 1 inch pieces
1/2 onion (cut in half )
1/2 tsp salt
3 tbsp sour cream
2 tbsp mayonnaise
2 tsp yellow mustard
1/2 onion, finely chopped
1 (15 oz) can mixed vegetables
1 tbsp chopped cilantro
salt
pepper
garlic salt
pickled jalapeno pepper, chopped (optional)
avocado, chopped
tapatio hot sauce
tostadas

Directions:

Place first five ingredients in a pot of boiling water and reduce heat. Cook over medium heat, covered, about 45 minutes or until the chicken is very tender.
When the chicken is tender, remove from bone and shred.
Add remaining ingredients and incorporate well. Place chicken salad on store-bought tostadas or fry your own tortillas in some vegetable oil. Top with Tapatío Hot Sauce to taste. Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.64 Kcal (321 kJ)
Calories from fat	48.82 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	7.11mg	2%
Sodium	304.9mg	13%
Potassium	129.3mg	3%
Total Carbs	5.28g	2%
Sugars	1.56g	6%
Dietary Fiber	1.2g	5%
Protein	2.01g	4%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	119.38 Kcal (500 kJ)
Calories from fat	76.04 Kcal
		% Daily Value*
Total Fat	8.45g	8%
Cholesterol	11.07mg	2%
Sodium	474.92mg	13%
Potassium	201.4mg	3%
Total Carbs	8.22g	2%
Sugars	2.44g	6%
Dietary Fiber	1.87g	5%
Protein	3.13g	4%
Vitamin C	4.5mg	5%
Vitamin A	0.2mg	3%
Iron	0.2mg	1%
Calcium	38mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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