Chicken Scampi With Linguine Recipe

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Chicken Scampi With Linguine
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Ingredients
16
Count
Nutrition
822
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into bite size pieces. Dip the chicken in the beaten egg, then into the bread crumbs, which have been mixed with the grated cheese, 1/2 tsp salt, and 1/4 tsp pepper. Spread the coated chicken pieces on a rack or a platter. This can be done several hours ahead and refrigerated.
  2. Heat 1/2 cup oil in large skillet. Add 1/3 chicken pieces; sauté until golden brown. Remove chicken with a slotted spoon, and repeat with remaining chicken. Discard oil from skillet, and wipe clean.
  3. Cook the pasta; add garlic salt to water for extra flavor while boiling. While the pasta is cooking, melt the 1/2 cup butter in the skillet. Add the garlic and cook 1 minute. Add the cooked chicken, lemon juice, salt and pepper. Toss to coat the chicken pieces with the sauce. Do not allow chicken to cook further.
  4. Drain the pasta, and toss the remaining 2 Tbsp butter; then spoon onto platter. Spoon chicken and sauce over pasta. Sprinkle with parsley and serve with lemon wedges. I like to use more lemon juice than the recipe calls for, but I love lemon!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.59 Kcal (3440 kJ)
Calories from fat 421.35 Kcal
% Daily Value*
Total Fat 46.82g 72%
Cholesterol 182.87mg 61%
Sodium 1102.04mg 46%
Potassium 474.9mg 10%
Total Carbs 60.36g 20%
Sugars 2.29g 9%
Dietary Fiber 4.99g 20%
Protein 44.28g 89%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 8%
Iron 2.2mg 12%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 256.83 Kcal (1075 kJ)
Calories from fat 131.71 Kcal
% Daily Value*
Total Fat 14.63g 72%
Cholesterol 57.16mg 61%
Sodium 344.49mg 46%
Potassium 148.45mg 10%
Total Carbs 18.87g 20%
Sugars 0.72g 9%
Dietary Fiber 1.56g 20%
Protein 13.84g 89%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 8%
Iron 0.7mg 12%
Calcium 39.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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