Chicken Paprika With Side of Linguine Recipe

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Chicken Paprika With Side of Linguine
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Ingredients:

Directions:

  1. Wash & clean chicken. Remove skin & fat and cut into pieces or sections.
  2. Heat heavy duty casserole pot (Creuset or equivalant) with olive oil and brown sliced onions. Remove when it becomes soft & translucent.
  3. In the same pot, add chicken pieces till lightly browned.
  4. Put in the sauteed onion slices and mix well.
  5. Add Paprika powder (more if you like the heat!) and mix well to coat chicken & onions.
  6. Add salt & pepper to taste.
  7. Stir in 1 cup of water.
  8. Remove from stove top and place in heated oven (160 - 180 degrees celcius) for 45 minutes Make sure lid is on the pot.
  9. Remove from oven after 45mins and stir in 2 to 3 tbsp sour cream. The consistency changes and it should look like a mild curry!
  10. Add salt & pepper to taste.
  11. Boil fresh linguine till al dente.
  12. Serve linguine with chicken paprika over and sprinkle a little more paprika for presentation and a small dollop of sour cream.
  13. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.26 Kcal (671 kJ)
Calories from fat 112.27 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 72.97mg 24%
Sodium 38.95mg 2%
Potassium 215.18mg 5%
Total Carbs 6.29g 2%
Sugars 1.76g 7%
Dietary Fiber 1.64g 7%
Protein 6.54g 13%
Vitamin C 6.5mg 11%
Vitamin A 0.9mg 30%
Iron 1.9mg 11%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 103.86 Kcal (435 kJ)
Calories from fat 72.76 Kcal
% Daily Value*
Total Fat 8.08g 19%
Cholesterol 47.29mg 24%
Sodium 25.24mg 2%
Potassium 139.45mg 5%
Total Carbs 4.08g 2%
Sugars 1.14g 7%
Dietary Fiber 1.06g 7%
Protein 4.24g 13%
Vitamin C 4.2mg 11%
Vitamin A 0.6mg 30%
Iron 1.3mg 11%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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