French Breaded Asparagus Recipe

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French Breaded Asparagus
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Ingredients:

  • 1 lb fresh asparagus , snap tough ends off
  • 1 tbsp cold water
  • 1 egg
  • 1 tsp salt
  • 1 tsp paprika
  • 3 tbsp oil

Directions:

  1. Beat egg and mix with cold water.
  2. Mix crumbs, salt, cheese and paprika together.
  3. Dip asparagus in egg mixture then in crumb mixture, then in egg mixture again.
  4. Chill one hour.
  5. Heat oil in frypan,'til very hot but not smoking.
  6. Add breaded asparagus, fry, turning frequently until golden brown.
  7. Should be fried quickly, so the outside is browned but the asparagus is still crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.31 Kcal (818 kJ)
Calories from fat 126.78 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 47.24mg 16%
Sodium 804.79mg 34%
Potassium 265.98mg 6%
Total Carbs 10.56g 4%
Sugars 3.01g 12%
Dietary Fiber 2.76g 11%
Protein 7.71g 15%
Vitamin C 6.8mg 11%
Iron 3mg 17%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 108.98 Kcal (456 kJ)
Calories from fat 70.74 Kcal
% Daily Value*
Total Fat 7.86g 22%
Cholesterol 26.36mg 16%
Sodium 449.06mg 34%
Potassium 148.41mg 6%
Total Carbs 5.89g 4%
Sugars 1.68g 12%
Dietary Fiber 1.54g 11%
Protein 4.3g 15%
Vitamin C 3.8mg 11%
Iron 1.7mg 17%
Calcium 86.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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