Ingredients:
- 2 italian green frying peppers , cut into 1-inch pieces
- 2 jarred pickled cherry peppers, chopped, plus 2 tbsp liquid from the jar
Directions:
- Heat 1 tablespoon butter in a large skillet over medium-high heat. Cook the sausage until golden, about 2 minutes. Season the chicken with salt and pepper, then toss with the flour in a bowl; add to the skillet and cook until browned but not cooked through, about 3 minutes.
- Add the onion, peppers, garlic, 1/2 teaspoon salt, and pepper to taste and cook 3 minutes. Add the wine, scraping up any browned bits; bring to a boil and cook until slightly reduced, about 1 minute. Add the broth and bring to a gentle simmer. Cover and cook until the sausage and chicken are cooked through, about 5 minutes.
- Transfer the chicken, sausage and vegetables to a platter with a slotted spoon. Increase the heat to high and stir the parsley and cherry peppers and their liquid into the skillet; boil until reduced by one-third, 2 to 3 minutes. Remove from the heat and stir in the remaining 1 tablespoon butter. Pour the sauce over the chicken mixture.
- Per serving: Calories 335; Fat 14 g (Saturated 7 g); Cholesterol 95 mg; Sodium 891 mg; Carbohydrate 10 g; Fiber 2 g; Protein 36 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.85 Kcal (2084 kJ) | ||
| Calories from fat | 316.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.19g | 54% | |
|---|---|---|---|
| Cholesterol | 130.06mg | 43% | |
| Sodium | 955.98mg | 40% | |
| Potassium | 677.74mg | 14% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 56.2mg | 94% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.77 Kcal (606 kJ) | ||
| Calories from fat | 92.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 54% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 43% | |
| Sodium | 277.99mg | 40% | |
| Potassium | 197.08mg | 14% | |
| Total Carbs | 2.78g | 3% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 9.06g | 62% | |
| Vitamin C | 16.3mg | 94% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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