Roasted Potatoes, Chicken Sausage and Peppers Recipe

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Roasted Potatoes, Chicken Sausage and Peppers
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Cut the potatoes into small 1 x 1/2 pieces. These take the longest to cook so cutting them small ensures everything cooks evenly.
  3. Spray one large non-stick baking sheet, or two small ones with olive oil spray to prevent the potatoes from sticking.
  4. In a large bowl, combine potatoes, onions, peppers, olive oil, salt, pepper, rosemary and garlic powder. Mix well to be sure everything is coated with oil and seasoned evenly. Pour onto the prepared baking sheet and place in the center of the oven; bake for 15 minutes. Use a spoon to toss so nothing sticks or burns.
  5. Add the sausage to the baking sheet with the potatoes and vegetables and bake, tossing once or twice for 25-35 minutes, or until your potatoes are cooked through. Cooking time will vary depending on the thickness of your potatoes and sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.77 Kcal (1778 kJ)
Calories from fat 267.2 Kcal
% Daily Value*
Total Fat 29.69g 46%
Cholesterol 79.36mg 26%
Sodium 1166.13mg 49%
Potassium 506.55mg 11%
Total Carbs 14.84g 5%
Sugars 3.76g 15%
Dietary Fiber 2.21g 9%
Protein 23.18g 46%
Vitamin C 64.6mg 108%
Vitamin A 1.5mg 49%
Iron 26.8mg 149%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 162.65 Kcal (681 kJ)
Calories from fat 102.32 Kcal
% Daily Value*
Total Fat 11.37g 46%
Cholesterol 30.39mg 26%
Sodium 446.53mg 49%
Potassium 193.97mg 11%
Total Carbs 5.68g 5%
Sugars 1.44g 15%
Dietary Fiber 0.85g 9%
Protein 8.88g 46%
Vitamin C 24.7mg 108%
Vitamin A 0.6mg 49%
Iron 10.2mg 149%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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