Spanish Chicken With Chorizo and Chickpeas Recipe

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Spanish Chicken With Chorizo and Chickpeas
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Ingredients:

Directions:

  1. Purée the tomatoes and their juices, the vinegar, saffron, and 1/2 cup water in a blender or food processor. Season the chicken with 1 teaspoons salt and 1/2 teaspoons black pepper, dredge the chicken in the flour, and shake off any excess.
  2. Heat 1-1/2 Tbs. of the oil in a 12-inch skillet over medium-high heat until shimmering hot. Add the chicken and cook without touching until browned, 2 to 3 minutes. Flip and cook until the other sides brown, 2 minutes more. Transfer to a plate.
  3. Add the remaining 1 Tbs. oil to the pan and then add the chorizo and garlic. Cook, stirring often, until they start to brown, 1 to 2 minutes. Add the tomato purée, chickpeas, and thyme and bring to a boil. Add the chicken, nestling it into the sauce. Reduce the heat to a simmer, cover, and cook until the chicken is cooked through, about 10 minutes. Season to taste with salt and pepper. Remove the garlic cloves before serving, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.15 Kcal (2442 kJ)
Calories from fat 220.83 Kcal
% Daily Value*
Total Fat 24.54g 38%
Cholesterol 104.87mg 35%
Sodium 1158.76mg 48%
Potassium 1031.1mg 22%
Total Carbs 45.5g 15%
Sugars 5.84g 23%
Dietary Fiber 4.7g 19%
Protein 47.86g 96%
Vitamin C 14.1mg 23%
Iron 2.5mg 14%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 126.66 Kcal (530 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 38%
Cholesterol 22.78mg 35%
Sodium 251.69mg 48%
Potassium 223.96mg 22%
Total Carbs 9.88g 15%
Sugars 1.27g 23%
Dietary Fiber 1.02g 19%
Protein 10.39g 96%
Vitamin C 3.1mg 23%
Iron 0.5mg 14%
Calcium 23.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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