Directions:
- Dust chicken with flour. In a Dutch oven over medium heat, brown the chicken in shortening. Remove chicken and set aside. Saute onions, peppers and garlic in drippings for 3-4 minutes or until tender. Add curry powder, salt and pepper; mix well. Return chicken to the pan. Add tomatoes, parsley, thyme, and water. Cover and bake at 375° for 45-50 minutes or until chicken is tender. Stir in raisins. Serve over rice; sprinkle with almonds if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.45 Kcal (1442 kJ) | ||
| Calories from fat | 111.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 662.38mg | 28% | |
| Potassium | 506.95mg | 11% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.17 Kcal (537 kJ) | ||
| Calories from fat | 41.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 19% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 22% | |
| Sodium | 246.47mg | 28% | |
| Potassium | 188.63mg | 11% | |
| Total Carbs | 12.21g | 11% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 9.87g | 53% | |
| Vitamin C | 10.2mg | 46% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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