Chicken Sates with Peanut Dipping Sauce Recipe

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Chicken Sates with Peanut Dipping Sauce
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Ingredients:

Directions:

  1. Cut the chicken lengthwise into 1/4-inch-thick slices, thread the slices lengthwise onto the skewers, and season them with salt and pepper.
  2. Make the marinade: In a blender blend together the coconut, the gingerroot, the curry powder, the lime juice, and the hot water until the mixture is smooth, strain the mixture through a fine sieve into a bowl, pressing hard on the solids, and let the marinade cool. The marinade may be made 2 days in advance and kept covered and chilled.
  3. In a large shallow dish pour the marinade over the chicken, coating the chicken well, and let the chicken marinate, covered and chilled, for at least 1 hour and up to 3 hours. (Do not let the chicken marinate longer or the meat will break down.)
  4. Make the dipping sauce.
  5. Grill the chicken with the marinade clinging to it on an oiled rack set 5 to 6 inches over glowing coals for 1 1/2 minutes on each side, or until it is cooked through, and serve the satés with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.07 Kcal (113 kJ)
Calories from fat 10.14 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 10.45mg 3%
Sodium 57.74mg 2%
Potassium 58.86mg 1%
Total Carbs 0.89g 0%
Sugars 0.02g 0%
Dietary Fiber 0.13g 1%
Protein 3.61g 7%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 111.33 Kcal (466 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 2%
Cholesterol 42.99mg 3%
Sodium 237.51mg 2%
Potassium 242.11mg 1%
Total Carbs 3.66g 0%
Sugars 0.09g 0%
Dietary Fiber 0.54g 1%
Protein 14.86g 7%
Vitamin C 1.2mg 1%
Iron 0.3mg 0%
Calcium 8.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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