Two Curry Chicken Recipe

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Two Curry Chicken
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Heat both oils in large fry pan or wok on med-high heat.
  3. Add garlic and red curry paste and cook for 3 minutes on med-high heat.
  4. Lightly salt and pepper chicken and add chicken to pan.
  5. Stir chicken to coat with curry-garlic mixture.
  6. Add Worcestershire and lime juice.
  7. Allow chicken to brown, turning occasionally.
  8. Once chicken is browned, but not cooked all the way through, add chicken stock to pan.
  9. Bring to a boil, then reduce heat to simmer.
  10. Add curry powder and coconut milk to pan and heat through.
  11. Add peanut butter, stirring until all lumps are melted.
  12. Add veggies, and allow to heat through.
  13. Serve with sauce over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.26 Kcal (3627 kJ)
Calories from fat 155.16 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 48.81mg 16%
Sodium 508.09mg 21%
Potassium 619.09mg 13%
Total Carbs 147.95g 49%
Sugars 2.49g 10%
Dietary Fiber 4.61g 18%
Protein 29.68g 59%
Vitamin C 12.1mg 20%
Iron 2.1mg 12%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 201.89 Kcal (845 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 27%
Cholesterol 11.38mg 16%
Sodium 118.41mg 21%
Potassium 144.28mg 13%
Total Carbs 34.48g 49%
Sugars 0.58g 10%
Dietary Fiber 1.07g 18%
Protein 6.92g 59%
Vitamin C 2.8mg 20%
Iron 0.5mg 12%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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