Chicken With Dill Sauce Recipe

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Ingredients:

Serving

8 (4 oz) boneless skinless chicken breasts
1/2 cup italian salad dressing
2 tbsp water
1 tbsp lime juice
1 tbsp white wine vinegar
1 garlic clove, crushed
8 lime wedges (optional)
1/2 cup sour cream
1/4 cup cottage cheese
1 1/2 tsp lime juice
1 1/2 tsp green onions, chopped
1/2 tsp dried whole dill weed
1/8 tsp white pepper

Directions:

Trim excess fat from chicken.
Place each piece between 2 sheets of waxed paper; flatten to 1/4 thickness, using a meat mallet or rolling pin.
Place chicken in 13x9x2 baking dish.
Combine next 5 ingredients in a small bowl; pour over chicken.
Cover and refrigerate 2 hours.
Remove chicken from marinade, discarding marinade.
Coat a grill with cooking spray.
Grill chicken 6 over med coals 8 minutes, turning once.
Arrange chicken on a serving platter; garnish with lime wedges.
Serve with 1 1/2 T Dill Sauce per serving. DILL SAUCE: Combine all ingredients in blender; process till smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.99 Kcal (498 kJ)
Calories from fat	43.22 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	31.7mg	11%
Sodium	176.06mg	7%
Potassium	276.14mg	6%
Total Carbs	13.01g	4%
Sugars	3.16g	13%
Dietary Fiber	2.72g	11%
Protein	10.24g	20%
Vitamin C	27.5mg	46%
Iron	1.2mg	6%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	63.48 Kcal (266 kJ)
Calories from fat	23.06 Kcal
		% Daily Value*
Total Fat	2.56g	7%
Cholesterol	16.91mg	11%
Sodium	93.92mg	7%
Potassium	147.31mg	6%
Total Carbs	6.94g	4%
Sugars	1.68g	13%
Dietary Fiber	1.45g	11%
Protein	5.46g	20%
Vitamin C	14.7mg	46%
Iron	0.6mg	6%
Calcium	37.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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