Chicken With Dill Sauce Recipe

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Chicken With Dill Sauce
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  1. Trim excess fat from chicken.
  2. Place each piece between 2 sheets of waxed paper; flatten to 1/4 thickness, using a meat mallet or rolling pin.
  3. Place chicken in 13x9x2 baking dish.
  4. Combine next 5 ingredients in a small bowl; pour over chicken.
  5. Cover and refrigerate 2 hours.
  6. Remove chicken from marinade, discarding marinade.
  7. Coat a grill with cooking spray.
  8. Grill chicken 6 over med coals 8 minutes, turning once.
  9. Arrange chicken on a serving platter; garnish with lime wedges.
  10. Serve with 1 1/2 T Dill Sauce per serving. DILL SAUCE: Combine all ingredients in blender; process till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.99 Kcal (498 kJ)
Calories from fat 43.22 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 31.7mg 11%
Sodium 176.06mg 7%
Potassium 276.14mg 6%
Total Carbs 13.01g 4%
Sugars 3.16g 13%
Dietary Fiber 2.72g 11%
Protein 10.24g 20%
Vitamin C 27.5mg 46%
Iron 1.2mg 6%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 63.48 Kcal (266 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 7%
Cholesterol 16.91mg 11%
Sodium 93.92mg 7%
Potassium 147.31mg 6%
Total Carbs 6.94g 4%
Sugars 1.68g 13%
Dietary Fiber 1.45g 11%
Protein 5.46g 20%
Vitamin C 14.7mg 46%
Iron 0.6mg 6%
Calcium 37.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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