Grilled Thai Chicken Salad Recipe

Posted by
Rate It!
Grilled Thai Chicken Salad
Add your photo!



  1. In a blender, combine the first six ingredients; cover and process until blended. Pour into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or a meat thermometer reads 170°.
  4. In a large salad bowl, combine the greens, red pepper, bean sprouts and peas. In a small bowl, whisk the dressing ingredients until smooth. Pour over salad and toss to coat. Cut chicken into strips; arrange over salad. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198 Kcal (829 kJ)
Calories from fat 94.23 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 16.73mg 6%
Sodium 1734.1mg 72%
Potassium 349.99mg 7%
Total Carbs 17.4g 6%
Sugars 5.83g 23%
Dietary Fiber 2.58g 10%
Protein 11.46g 23%
Vitamin C 33.1mg 55%
Vitamin A 0.3mg 10%
Iron 28.9mg 161%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 105.74 Kcal (443 kJ)
Calories from fat 50.33 Kcal
% Daily Value*
Total Fat 5.59g 16%
Cholesterol 8.93mg 6%
Sodium 926.1mg 72%
Potassium 186.92mg 7%
Total Carbs 9.29g 6%
Sugars 3.12g 23%
Dietary Fiber 1.38g 10%
Protein 6.12g 23%
Vitamin C 17.7mg 55%
Vitamin A 0.2mg 10%
Iron 15.5mg 161%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top