Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

256Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Amount Per 0.75 cup
Calories 255.83 Kcal (1071 kJ)
Calories from fat 164.71 Kcal
% Daily Value*
Total Fat 18.3g 28%
Saturated Fat 16.23g 81%
Sodium 11.55mg 0%
Potassium 187.11mg 4%
Total Carbs 23.63g 8%
Dietary Fiber 2.6g 10%
Protein 1.93g 4%
Iron 1.1mg 6%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 57.75 g
  • Cal: 12.8 %
  • Fat: 28.2 %
  • Carb: 7.9 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (60.9%)
  • Protein (3%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Good and Bad Points
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