Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
256Calories
Amount Per 0.75 cup | |||
Calories | 255.83 Kcal (1071 kJ) | ||
Calories from fat | 164.71 Kcal | ||
% Daily Value* | |||
Total Fat | 18.3g | 28% | |
---|---|---|---|
Saturated Fat | 16.23g | 81% | |
Sodium | 11.55mg | 0% | |
Potassium | 187.11mg | 4% | |
Total Carbs | 23.63g | 8% | |
Dietary Fiber | 2.6g | 10% | |
Protein | 1.93g | 4% | |
Iron | 1.1mg | 6% | |
Calcium | 8.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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