Chicken Tenders Satay with Peanut Dipping Sauces Recipe

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Chicken Tenders Satay with Peanut Dipping Sauces
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  1. Combine sugar and next 6 ingredients in a large heavy-duty zip-top plastic bag. Cut chicken tenders in half lengthwise; add to plastic bag. Seal and marinate in refrigerator 2 hours.
  2. Prepare grill.
  3. Remove chicken from bag; discard marinade. Thread chicken onto 10 (6-inch) skewers. Place kabobs on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Serve with Red Curry Peanut Sauce or Peanut Dipping Sauce.
  4. Note: If using wooden skewers, soak them in water 30 minutes before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.97 Kcal (5066 kJ)
Calories from fat 576.38 Kcal
% Daily Value*
Total Fat 64.04g 99%
Cholesterol 117.91mg 39%
Sodium 4676.27mg 195%
Potassium 1796.43mg 38%
Total Carbs 97.51g 33%
Sugars 14.34g 57%
Dietary Fiber 14.34g 57%
Protein 62.33g 125%
Vitamin C 11.6mg 19%
Iron 7.1mg 40%
Calcium 269.7mg 27%
Amount Per 100 g
Calories 225.97 Kcal (946 kJ)
Calories from fat 107.64 Kcal
% Daily Value*
Total Fat 11.96g 99%
Cholesterol 22.02mg 39%
Sodium 873.33mg 195%
Potassium 335.5mg 38%
Total Carbs 18.21g 33%
Sugars 2.68g 57%
Dietary Fiber 2.68g 57%
Protein 11.64g 125%
Vitamin C 2.2mg 19%
Iron 1.3mg 40%
Calcium 50.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
  • 32

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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