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Beef Sate with Peanut Dipping Sauce Recipe

Beef Sate with Peanut Dipping Sauce Recipe

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

1 (3 1/2-oz) bag boil-in-bag long-grain rice
1 (1-lb) flank steak, trimmed
2 tbsp hoisin sauce
1/4 tsp salt
cooking spray
2 tbsp chopped fresh cilantro
2 tbsp light coconut milk
1 tbsp low-sodium soy sauce
1 1/2 tbsp creamy peanut butter
1 tsp sugar
1 tsp fresh lime juice
1/2 tsp red curry paste

Directions:

Preheat broiler.
Cook rice according to package directions, omitting salt and fat. Drain; cover and keep warm.
Cut steak diagonally across grain into 1/4-inch-thick slices. Combine steak and hoisin in a bowl; toss to coat. Thread steak onto each of 8 (8-inch) skewers; sprinkle evenly with salt. Place skewers on a broiler pan coated with cooking spray; broil 3 minutes on each side or until desired degree of doneness. Sprinkle skewers with cilantro.
Combine coconut milk and remaining ingredients in a bowl, stirring until smooth. Serve with skewers and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.39 Kcal (1145 kJ)
Calories from fat	132.71 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	77.34mg	26%
Sodium	496.07mg	21%
Potassium	459.58mg	10%
Total Carbs	7.8g	3%
Sugars	3.28g	13%
Dietary Fiber	1.02g	4%
Protein	25.96g	52%
Vitamin C	0.8mg	1%
Iron	2.9mg	16%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	183.5 Kcal (768 kJ)
Calories from fat	89.08 Kcal
		% Daily Value*
Total Fat	9.9g	23%
Cholesterol	51.91mg	26%
Sodium	332.96mg	21%
Potassium	308.47mg	10%
Total Carbs	5.23g	3%
Sugars	2.2g	13%
Dietary Fiber	0.68g	4%
Protein	17.43g	52%
Vitamin C	0.6mg	1%
Iron	1.9mg	16%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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