Chicken Satay With Peanut Sauce Recipe

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Ingredients:

Serving

2 tbsp soy sauce
2 tbsp fresh lemon juice
1/4 cup peanut oil
2 garlic cloves, minced
1 tsp curry powder
2 tsp fresh ginger, chopped
1/2 tsp red pepper flakes
4 chicken breasts
3 bamboo skewers , soaked in water for 30 min
1 tbsp fresh chives, chopped
1 tbsp fresh cilantro, chopped
2 garlic cloves, minced
2 tsp fresh ginger, chopped
2 tsp soy sauce
1 tsp hoisin sauce
2 tsp chili paste
2 tsp fresh lime juice
1/2 cup natural-style peanut butter
1/2 cup coconut milk
1 tsp splenda sugar substitute

Directions:

Trim all visible fat and tendons from chicken breasts, pound until even, and cut each breast in half lengthwise to make two strips.
Combine first seven ingredients in a small bowl and wisk together. Put chicken pieces in ziploc bag, pour in marinade, then seal bag and turn over several times so chicken is well-coated with marinade. Let marinate in refrigerator, a minimum of a few hours, or all day.
To cook chicken, first spray grill with olive oil, or wipe with paper towel dipped in oil if you don't have an olive oil mister. Preheat charcoal or gas grill to medium high.
Thread two chicken pieces onto each skewer, folding back and forth as many times as you can to get a lot of the chicken surface exposed to the grill. Grill chicken about 10 minutes, turning half-way through until it's nicely browned and feels firm (but not hard) to the touch.
For peanut sauce, combine remaining ingredients in a food processor and mix together. Transfer to a small saucepan and heat over low heat.
Serve chicken hot, with some sauce on the side for dipping chicken pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.22 Kcal (1985 kJ)
Calories from fat	358.93 Kcal
		% Daily Value*
Total Fat	39.88g	61%
Cholesterol	6.19mg	2%
Sodium	790.45mg	33%
Potassium	1028.22mg	22%
Total Carbs	20.77g	7%
Sugars	7.93g	32%
Dietary Fiber	6.07g	24%
Protein	15.69g	31%
Vitamin C	11.9mg	20%
Iron	3mg	17%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	199.21 Kcal (834 kJ)
Calories from fat	150.78 Kcal
		% Daily Value*
Total Fat	16.75g	61%
Cholesterol	2.6mg	2%
Sodium	332.05mg	33%
Potassium	431.93mg	22%
Total Carbs	8.72g	7%
Sugars	3.33g	32%
Dietary Fiber	2.55g	24%
Protein	6.59g	31%
Vitamin C	5mg	20%
Iron	1.3mg	17%
Calcium	21.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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