Roast Chickens with Pistachio Salsa, Peppers, and Corn Recipe

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Roast Chickens with Pistachio Salsa, Peppers, and Corn
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Ingredients
25
Count
Nutrition
2723
Calories
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Ingredients:

Directions:

  1. For chickens: Whisk lemon juice, oil, garlic, 3 tablespoons thyme, rosemary, and sage in a small bowl; set marinade aside.
  2. Season chickens with salt and pepper inside and out. Place each inside a resealable plastic bag; divide marinade between bags. Spread marinade evenly to distribute. Seal bags and chill for at least 4 hours and up to 24 hours.
  3. Preheat oven to 450°F. Transfer chickens from bags to a small roasting pan; gently blot excess oil from marinade with paper towels, leaving herbs intact on chicken skin. Stuff each chicken with a lemon half and several thyme sprigs. Tie legs together with kitchen twine, if desired.
  4. Roast until well browned, 30-35 minutes. Reduce heat to 350°F and continue roasting, occasionally basting chickens with pan juices, until an instant-read thermometer inserted into the thickest part of the thigh registers 165°F, 20-30 minutes longer. Transfer chickens to a carving board; let rest for 20 minutes before carving.
  5. For peppers and corn: Heat oil in a large skillet over medium heat. Add onion, capers, and red pepper flakes. Season with salt and cook, stirring occasionally, until onion is soft but not brown, about 5 minutes. Add peppers and chiles; season with salt and cook, stirring occasionally, until soft, 10-12 minutes. Stir in caper brine, corn, parsley, and vinegar just before serving.
  6. For pistachio salsa: Combine first 4 ingredients in a small bowl. Stir in oil. DO AHEAD: Can be made 2 days ahead. Cover and chill. Let come to room temperature before serving. Serve with chickens and peppers and corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2722.95 Kcal (11400 kJ)
Calories from fat 1790.73 Kcal
% Daily Value*
Total Fat 198.97g 306%
Cholesterol 784.5mg 262%
Sodium 1665.52mg 69%
Potassium 2569.16mg 55%
Total Carbs 59.23g 20%
Sugars 27.91g 112%
Dietary Fiber 10.21g 41%
Protein 167.55g 335%
Vitamin C 256.3mg 427%
Vitamin A 0.7mg 22%
Iron 10.2mg 57%
Calcium 244.2mg 24%
Amount Per 100 g
Calories 201.85 Kcal (845 kJ)
Calories from fat 132.75 Kcal
% Daily Value*
Total Fat 14.75g 306%
Cholesterol 58.16mg 262%
Sodium 123.47mg 69%
Potassium 190.45mg 55%
Total Carbs 4.39g 20%
Sugars 2.07g 112%
Dietary Fiber 0.76g 41%
Protein 12.42g 335%
Vitamin C 19mg 427%
Iron 0.8mg 57%
Calcium 18.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.2
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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