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Roast Chicken With Cilantro Pesto and Vegetables Recipe

Roast Chicken With Cilantro Pesto and Vegetables Recipe

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Roast Chicken With Cilantro Pesto and Vegetables

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Ingredients:

Serving

2 cups cilantro or 2 cups fresh parsley leaves
1/4 cup walnuts
3 tbsp lemon juice
1 tbsp olive oil
2 garlic cloves
1 tsp paprika
1 tsp curry powder
1 tsp cumin
1 tsp salt
1 (3 1/4 lb) skinless chicken, cut in 8 pieces
2 (8 oz) baking potatoes, each cut in 10 wedges, wedges cut in half
2 red bell peppers, each cut in 8 wedges, wedges cut in half
olive oil
nonstick cooking spray
1/2 tsp salt
1/2 tsp pepper

Directions:

Heat oven to 375*.
Grease large roasting pan.
Process Pesto ingredients in food processor until a smooth paste.
Rub on chicken.
Place chicken, potatoes and peppers in pan.
Coat vegetables with cooking spray (or toss in plastic bag with 2 tbls. olive oil); season with salt and pepper.
Bake 40 minutes, stirring vegetables after 30 minutes, until vegetables are tender and chicken is opaque near bone.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.9 Kcal (1515 kJ)
Calories from fat	219.11 Kcal
		% Daily Value*
Total Fat	24.35g	37%
Cholesterol	136.05mg	45%
Sodium	2052.37mg	86%
Potassium	478.57mg	10%
Total Carbs	17.99g	6%
Sugars	5.09g	20%
Dietary Fiber	2.34g	9%
Protein	18.55g	37%
Vitamin C	66.5mg	111%
Vitamin A	1.5mg	50%
Iron	31.9mg	177%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	152.1 Kcal (637 kJ)
Calories from fat	92.09 Kcal
		% Daily Value*
Total Fat	10.23g	37%
Cholesterol	57.18mg	45%
Sodium	862.57mg	86%
Potassium	201.13mg	10%
Total Carbs	7.56g	6%
Sugars	2.14g	20%
Dietary Fiber	0.98g	9%
Protein	7.8g	37%
Vitamin C	28mg	111%
Vitamin A	0.6mg	50%
Iron	13.4mg	177%
Calcium	60.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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