Mexican Black Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 garlic cloves, finely chopped
1 large jalapeno, seeded and chopped
1/2 tsp ground cumin
2 (15 oz) cans black beans, rinsed and drained
1 (14 1/2 oz) can chicken broth
fresh lime juice
fresh cilantro, chopped
1 cup monterey jack cheese

Directions:

Heat oil in heavy large saucepan over medium-high heat.
Add garlic, chili and cumin and sauté 30 seconds.
Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.
Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.49 Kcal (856 kJ)
Calories from fat	128.85 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	35.1mg	12%
Sodium	229.83mg	10%
Potassium	192.8mg	4%
Total Carbs	7.15g	2%
Sugars	0.7g	3%
Dietary Fiber	1.64g	7%
Protein	11.72g	23%
Vitamin C	3.7mg	6%
Vitamin A	0.4mg	13%
Iron	0.6mg	3%
Calcium	313.2mg	31%

Amount Per 100 g
Calories	338.27 Kcal (1416 kJ)
Calories from fat	213.15 Kcal
		% Daily Value*
Total Fat	23.68g	22%
Cholesterol	58.06mg	12%
Sodium	380.2mg	10%
Potassium	318.94mg	4%
Total Carbs	11.83g	2%
Sugars	1.16g	3%
Dietary Fiber	2.72g	7%
Protein	19.38g	23%
Vitamin C	6.2mg	6%
Vitamin A	0.7mg	13%
Iron	1mg	3%
Calcium	518.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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