Beef or Chicken Satay With Peanut Sauce Recipe

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Beef or Chicken Satay With Peanut Sauce
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Ingredients:

Directions:

  1. Method for meat and marinade: Trim the meat and cut into long thin strips.
  2. Combine all of the marinade ingredients, add the meat, and let marinate under refrigeration for at least 2 hours and up to 12 hours.
  3. Soak bamboo skewers in water for a least 10 minutes before you are ready to grill the satays.
  4. Thread the meat on the skewers, one strip per skewer.
  5. Skewer meat can be returned to the marinade to hold until cooking time.
  6. Place the skewered meat on the grill or boiler rods.
  7. Grill or broil undisturbed for about 1 minute, turn and grill 1 minute more for medium rare, or as needed for the desired doneness.
  8. Server the satays with the spicy peanut sauce.
  9. Method for Spicy Peanut Sauce: Process all ingredients in food processor until smooth.
  10. Cover and set aside at room temperature for 1 hour or overnight in the refrigerator.
  11. Bring to room temperature before using, and stir briskly or reprocess to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.07 Kcal (3886 kJ)
Calories from fat 505.85 Kcal
% Daily Value*
Total Fat 56.21g 86%
Cholesterol 154.19mg 51%
Sodium 2652.7mg 111%
Potassium 1232.04mg 26%
Total Carbs 43.4g 14%
Sugars 33.15g 133%
Dietary Fiber 4.64g 19%
Protein 64.56g 129%
Vitamin C 4.1mg 7%
Iron 6.7mg 37%
Calcium 100mg 10%
Amount Per 100 g
Calories 249.36 Kcal (1044 kJ)
Calories from fat 135.91 Kcal
% Daily Value*
Total Fat 15.1g 86%
Cholesterol 41.43mg 51%
Sodium 712.73mg 111%
Potassium 331.03mg 26%
Total Carbs 11.66g 14%
Sugars 8.91g 133%
Dietary Fiber 1.25g 19%
Protein 17.35g 129%
Vitamin C 1.1mg 7%
Iron 1.8mg 37%
Calcium 26.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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